SPOK'D is your flexible, online cycling coach to help you get fitter and faster through dynamic training plans that adapt to you.
 

Smart training. Made simple.

SPOK'D is your flexible, online cycling coach - to help you get fitter and faster.

 
 

21 day free trial. £9.99 p/m. Leave anytime.

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A dynamic training plan that is built around you.

SPOK’D is the only cycling app that creates a truly personalised training plan to help you smash your goals. Every week your plan adapts to you, based on your diary commitments and training progress.

SPOK’D adjusts your training plan, based on 4 variables:

  1. The planned workload v. completed workload

  2. How the training felt

  3. Your energy levels

  4. Your sleep patterns

This ensures you get the balance between work v. rest in your riding. To get FASTER on the bike, it’s not about going harder. It’s about being SMARTER.

21 day free trial. £9.99 p/m. Leave anytime.

Unrivalled value for money.

SPOK’D is £9.99 per month. Your avg. online coach is £100.

There is a 21 day free trial and you can leave anytime. Using SPOK’D will save you £90 per month. Use SPOK’D for 3 months, you’ve saved £270. With that extra money you have yourself a nice set of cycling kit to break your personal bests with.

 

@christomjones  “Have a go at it guys, it has transformed my cycling ability over the last few months”

Featured in.

 
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“Spokd synthesises and interprets the data to personally inform riders how to maximise their progress”

“We’ve discovered that it’s appropriate for the mass market. In this information age, people are overwhelmed with data”

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SPOK’D is running a pilot with British Cycling to identify new and exciting youth riders.

The goal is to help extend the reach and support of the Go Ride coaches. At the same time, it will provide riders with a personalised self-learning training program that ensures no hard effort goes unnoticed.

 
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@6t8 “Starting my second @GetSpokd training plan this evening, the first short plan I set up ended up bumping my ramp tested FTP by 17% so now things are going to get really sweaty #trainyourway #getspokd

Built by riders and professional coaches.

Plans inspired by data and real life experience at the cutting edge of cycling. 

 
Richard Lang   Ex-pro cyclist. SPOK’D founder.

Richard Lang

Ex-pro cyclist. SPOK’D founder.

Chris Newton   Olympic medallist. British Cycling Coach

Chris Newton

Olympic medallist. British Cycling Coach