It’s time to train your way

Get more out of cycling with a training plan that works for you. SPOK’D adapts to your progress, to keep you on track.


Build your plan for free today.


It’s simple

Say goodbye to rigid plans, guessing games and complex data charts.

SPOK’D makes training simple and easy-to-follow. Every plan is unique. It’s built around your goals and availability and updates weekly based on every ride.

An affordable alternative to a coach

The avg. online coach is £120 to £80 p/m, SPOK’D is £19.99 p/m.

There’s a 21 day trial period before the monthly subscription of £19.99 starts. You can cancel anytime.


What riders say


@no_sweatman  “Since using SPOK’D I can say it’s given me purpose to my training, offering a sense of direction to achieving my goals to the maximum.”


@DavidCRoberts I discovered SPOK’D after recently taking up cycling. I was overweight and unfit. Within two months, after following the structured training, I completed a 100k sportive.  Over Christmas 2017 I completed the Rapha 500. Now, I’m regularly putting in 100 mile trips and riding regularly with my club mates on intermediate hilly rides.”


Uncovering hidden talent

SPOK’D is running a pilot with British Cycling to identify new and exciting youth riders.

The goal is to help extend the reach and support of the Go Ride coaches. At the same time, it will provide riders with a personalised self-learning training program that ensures no hard effort goes unnoticed.

Rich-Image copy.png

The team

Richard Lang, ex-UK professional cyclist, Chris Newton, Olympian and British Cycling Coach and Will Forbes, Performance Analyst for the English Institute of Sport, have shaped SPOK’D into what it is today.

We’re always looking for ways to make SPOK’D even better. It’s a continuous process of improvement, just like riding a bike.